I love tracking things. Plotting data, making charts and graphs, analysing, etc. I guess that's the scientific philosopher in me. And what's even better is when someone else develops an easy and fun way to track daily life.
In my large amount of time spent on 43 Things I came across one of the Robots of 43 Things, Eric Benson, now known as Buster McLeod following a recent name change. Anyway, he has developed the Morale-O-Meter. A way of keeping track of daily influences on morale and general well-being: morale, health, sleep and alcohol and caffeine intake. You can also add daily notes. Doing this for a few days or weeks will give you something that looks like this:
I'm still trying to work out exactly for which day I'm counting sleep. I figure counting it for the previous night would make more sense as that would have the greatest effect on the current day's morale. However, at the same time, the events of the day could effect that night's sleep.
In any case, we'll see where this goes and what this reveals to me. I've only been doing this for a few weeks and have missed some days in between. So, my current chart can't be very representative.
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Published by speedracer4kq
on Tuesday, September 19, 2006 at 10:52 AM. In my large amount of time spent on 43 Things I came across one of the Robots of 43 Things, Eric Benson, now known as Buster McLeod following a recent name change. Anyway, he has developed the Morale-O-Meter. A way of keeping track of daily influences on morale and general well-being: morale, health, sleep and alcohol and caffeine intake. You can also add daily notes. Doing this for a few days or weeks will give you something that looks like this:
I'm still trying to work out exactly for which day I'm counting sleep. I figure counting it for the previous night would make more sense as that would have the greatest effect on the current day's morale. However, at the same time, the events of the day could effect that night's sleep.
In any case, we'll see where this goes and what this reveals to me. I've only been doing this for a few weeks and have missed some days in between. So, my current chart can't be very representative.
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